So much can happen in 30 Days with the right tools, support and daily action!
I have released weight, regained my mental clarity & natural energy, live a more balanced, organized, productive life. It's so simple!
I can relate.
Making healthy lifestyle changes is not a hard thing when you're armed with an exact ACTION PLAN along with a community to support you.
I have coached hundreds of people to better health, and the request that continues to arise time and time again is access to additional resources...an ACTION PLAN...an easy-to-follow, step-by-step guide: meal plan, recipes, shopping guide, workouts, kitchen organization & meal tracker.
I created this 30 Day Bundle, the necessary tools to implement immediately and easily to take massive action in cleaning up your diet, environment & mindset to know EXACTLY what to do each day to achieve your health goals.
I have taken all the guess work out of what and when to eat and want to share with you the EXACT FORMULA of what has worked for me and gotten countless others results!
And that's why I created this 30 Day Bundle...
✓ 100+ Gluten Free Recipes
✓30 Day Meal Plan
✓30 Day Fitness Plan
✓30 Day Kitchen Clean-Out
✓30 Day Organizer
✓ 30 Day Toolkit
30 Day Clean Eating RESET
Take the guesswork out of what to eat and when! My 4 week meal plan includes complete and well-balanced recipes. Over 100 Gluten Free, easy to follow, clean, wholesome recipes (mostly all Dairy Free and Paleo). I also includd guidelines on how to follow the meal guide and tips on meal prepping. Included is a pantry list of healthy, clean foods and snacks to keep on hand.
30 Day Kitchen Clean-Out
If your Kitchen is chaotic, chances are your eating choices are chaotic. Commit to 20 minutes each day to clean out your kitchen, chunked into dtaily tasks to clean out your kitchen. I've included an inside peek into my personal kitchen organization. An organized kitchen is imperative for feeling and looking your best!
30 Days To Organized
Either you run your day or your day runs you! I created this 30 Day Organizer to systematically organize your days, schedule self-care, daily movement, affirmations and reflection. There ARE enough hours in the day when you write it down and stay organized!
Know Better Do Better Toolkit
I compiled 30 of my favorite products I use on a daily basis to reduce toxicity and save me time, money and stress, making cooking more efficient and enjoyable!
30 Days to Fit
I'm not a trainer, but I love working out and can't always get to the gym. With this 21 minute spot conditioning at-home workout, all you need is a yoga mat, a set of free weights and a timer. Fitness made doable!
30 Day Food & Movement Tracker
How serious are you about changing old habits? There is power in writing down your daily nutrition and fitness to stay on track & rock your goals!
©2017 | Elaine Shtein | Know Better Do Better Living